Mon, 04 May 2026 21:25:36 +0000

Stop Drinking Milk—It’s Ruining Your Heartburn Forever! If you’ve been relying on milk to soothe heartburn, you might want to reconsider. While many assume dairy is soothing, research suggests drinking milk can actually worsen acid reflux and chronic heartburn symptoms in some people. This common misconception could be doing more harm than good—here’s why cutting milk out of your diet might be your best move for long-term relief. ### Why Milk Might Be Fueling Your Heartburn Milk is often marketed as a healthful, natural drink—but that doesn’t mean it’s ideal for everyone, especially those with sensitive digestive systems. Though milk contains calcium and nutrients, it’s also a fluid that increases stomach volume. When consumed in large amounts, it stretches the stomach, triggering the lower esophageal sphincter (LES) to relax. This relaxation allows stomach acid to flow back into the esophagus, aggravating heartburn and acid reflux.