Sun, 03 May 2026 13:10:11 +0000

You’ll Never Guess What This Devil-Deliberate Barbell Row Banishes From Your Back! If rowing training has finally got you questioning your back strength, it’s time to meet the devil-deliberate barbell row—a hidden gem among strength moves that doesn’t just target your lats and lats-deep muscles but actually banishes pain from your posterior in ways few other exercises can. ### Why the Back Still Hurts During Rowing (Even with Perfect Form) Rowing is often hailed as one of the most balanced full-body exercises—but for some, the back can become a casualty. Despite disciplined technique, leg drive, and proper rowing grip, lower cross-line tension, tight mid-back muscles, or previous imbalances may silently sap your performance and leave you frustrated with nagging back discomfort.