Wed, 06 May 2026 16:09:04 +0000

Shocked Your Fav Espresso Drink Might Be Secretly Bad for You? Here’s What You Need to Know If you’re a die-hard espresso lover, your daily shot—whether raw, in a macchiato, or hidden in a blended drink—is probably non-negotiable. But behind that bold flavor and creamy crema lies a deeper question: Is your favorite espresso secretly harming your health? Recent insights from nutrition experts and emerging research suggest that while espresso is rich in beneficial antioxidants like chlorogenic acid, it may also carry hidden risks—especially when consumed in excess or in concentrated forms. Let’s unpack the science and uncover the unexpected realities of your morning brew. ### The Bright Side of Espresso: Why It’s Worth Enjoying Warm