Wed, 06 May 2026 16:09:04 +0000

The Surprising Ways Espinaca Boosts Your Body—Science-Backed and Unmissable! Spinach (espinaca in Spanish) isn’t just a staple in salads and pasta—it’s a nutritional powerhouse packed with vitamins, minerals, and antioxidants that support nearly every system in your body. While many people recognize spinach as a heart-healthy leafy green, its benefits go far beyond what’s commonly known. From enhancing muscle recovery to supporting brain function, here are the surprising—and scientifically proven—ways épinaca boosts your overall health. --- ### 1. Espinaca Supports Muscle Recovery and Performance