Sun, 03 May 2026 15:04:41 +0000

What Muscles Do Squats Work? A Comprehensive Guide to Your Lower Body Strength Muscles Squats are one of the most effective and foundational strength exercises for building lower body power and stability. Whether you’re a seasoned lifter or just starting your fitness journey, understanding which muscles squats engage can help you optimize your form, prevent injury, and maximize results. In this article, we’ll break down the primary and secondary muscles activated during squats, so you can see why this single movement is jam-packed with benefits. --- ### Primary Muscles Worked During Squats