Mon, 04 May 2026 03:02:53 +0000

Clam Shell Exercise: The Simple Strength Training Move You Need to Try If you're looking for an effective, low-impact exercise that targets key muscle groups with minimal equipment, the clam shell exercise is your go-to move. Popular in rehabilitation settings and fitness routines alike, this low-stress yet powerful maneuver is ideal for building glute strength, improving hip stability, and enhancing overall core control. In this SEO-rich article, we’ll explore everything you need to know about the clam shell exercise—how to do it, its benefits, proper form, and why it’s a must-include in your workout routine. --- ### What Is the Clam Shell Exercise?