pike pushup

Mon, 04 May 2026 06:03:10 +0000

The Ultimate Guide to Pike Pushups: Build Strength, Improve Posture, and Boost Fitness When it comes to bodyweight exercises, few moves are as effective and functional as the pike pushup. Often overlooked in favor of more popular pushup variations, the pike pushup is a powerful tool for building upper body strength, enhancing shoulder stability, and improving core control. Whether you're a fitness beginner or an advanced athlete, mastering the pike pushup can elevate your training routine and support better overall performance in other exercises. In this comprehensive guide, we’ll explore what a pike pushup is, how to perform it correctly, the muscles it targets, its benefits, and expert tips to help you master the movement safely and effectively. ---