milkfish

Wed, 06 May 2026 14:15:45 +0000

The Milkfish: A Nutritious, Flavorful Protein with a Rich Cultural Legacy When it comes to sustainable seafood and traditional cuisine, the milkfish (Chanos chanos) stands out as a unique and valuable resource. Known for its rich flavor, versatility in cooking, and impressive nutritional profile, the milkfish has been a staple in Southeast Asia, the Pacific Islands, and beyond for centuries. In this article, we explore the milkfish—its background, culinary uses, health benefits, farming practices, and cultural significance—to highlight why it deserves a prominent place on your plate and your sustainability radar. --- ### What Is a Milkfish?