4-Month-Old Sleep Schedule: The Game-Changing Routine That Every Parent Needs!

Wed, 06 May 2026 09:03:16 +0000

# 4-Month-Old Sleep Schedule: The Game-Changing Routine Every Parent Needs At around four months of age, many infants begin developing more consistent sleep patterns—a milestone that can feel both exciting and overwhelming for parents. A well-crafted 4-month-old sleep schedule isn’t just about helping baby (and you!) sleep longer; it’s a transformative routine that supports healthy development, reduces night wakings, and brings peace back to your household. ## Why a 4-Month-Old Sleep Schedule Matters Between 3 and 4 months, babies naturally start establishing more predictable sleep-wake cycles as their circadian rhythms mature. This transition often means longer stretch nights, fewer middle-of-the-night feedings, and calmer, more restful sleep for both baby and parent.