Stop Crying at Night—4-Month-Old Sleep Schedule Revealed for Ultimate Baby Rest!

Wed, 06 May 2026 09:03:16 +0000

# Stop Crying at Night: 4-Month-Old Sleep Schedule Revealed for Ultimate Baby Rest If your 4-month-old still wakes at night crying and you’re desperate for peaceful nights, you’re not alone. Many parents struggle with sleep regression around this age, but establishing an effective 4-month-old sleep schedule can transform rest—for both baby and caregiver. In this article, we reveal a tried-and-true nighttime sleep routine that helps your baby settle down calmly, reducing tears and improving ultimate baby rest. ## Why Do 4-Month-Olds Cry at Night? At four months, babies are undergoing significant developmental milestones. Their circadian rhythm is still immature, allowing frequent night wakings due to hunger, discomfort, teething, or confusion between day and night. Crying often signals hunger or the need for reassurance, especially if sleep associations—like rocking to sleep—are still dominant. Addressing these factors with a structured sleep schedule can ease nighttime distress.