Mon, 04 May 2026 21:29:49 +0000

This Simple Lotus Pose Is Ruining Your Posture—Find Out How Before It’s Too Late Practicing yoga offers tremendous benefits for flexibility, balance, and mental calmness—but there’s a common posture many of us overlook: the lotus pose. While graceful and symbolic, the full lotus position can silently sabotage your posture—often without you even noticing. If you’ve been spending time in this classic seated posture, reading this post could change how you practice yoga and support your spine. ### Why the Lotus Pose Is Dangerous for Your Posture At first glance, the lotus pose looks ideal: cross-legged, steady, spiritual. But when forced into this position—especially with tight hips, limited flexibility, or poor alignment—serious posture issues can develop. Here’s how: