The Forgotten Muscle with the Claim to Be Stronger Than Anything Else—Here’s Why It Matters

Tue, 05 May 2026 17:45:24 +0000

The Forgotten Muscle That Surpasses Everything Else: Why It’s Time to Recognize Its True Power In the world of strength and athleticism, most people focus on muscles like the glutes, lats, or quads— muscles celebrated for their visible manifestation and explosive power. But deep beneath the surface lies a hidden powerhouse: the posterior chain, including the psoas muscle—often called the forgotten muscle with the claim to be stronger than anything else. Though rarely showcased in photos or mainstream fitness culture, the psoas (pronounced “so-as”) plays a critical role in movement, posture, and overall strength. More than just a hip flexor, this small but mighty muscle links your lower spine, pelvis, and legs, enabling critical functional power far beyond what meets the eye. ### Why the Psoas Deserves the Title of Strongest Muscle