Shocking Truth About Boiled Potatoes – They’re Not Empty Calories!

Sun, 03 May 2026 10:39:22 +0000

Shocking Truth About Boiled Potatoes—They’re Not Empty Calories! When it comes to simple, wholesome foods, boiled potatoes often get a bad rap. Many still believe these starchy veggies are just “empty calories”—filling but lacking in real nutrition. But the shocking truth is, boiled potatoes are far more than just filler. Packed with essential vitamins, minerals, and even protein, this humble tuber plays a surprising and vital role in a balanced diet. ### Why Boiled Potatoes Are Nutrient-Dense Contrary to popular myth, boiled potatoes are not major sources of calories with little nutritional value. A medium-sized boiled potato (about 150 grams) contains roughly 110 calories but delivers a wealth of benefits: