But last rest day is before completing 18 days — check: days 1–4 active, day 5 rest → cycle of 5 days gives 4 km

Tue, 05 May 2026 02:54:07 +0000

Title: Mastering the 5-Day Rest Cycle: Only 18 Days to Complete 18km With 4 km Daily Progress Meta Description:
Discover how a strategic 5-day training cycle — featuring 4 active days and 1 rest day — helps you progress efficiently. This guide shows how even just 4 km per day over 18 days, with proper rest, leads to impressive results — even if your last rest day is just 18 days from now. --- ### Rise to 18 Kilometers in 18 Days — With Just 4 km Per Day Using a 5-Day Active-Rest Cycle